Seared Tilapia and Vegetable Stir-Fry | RICARDO

Ingredients

• 2 celery stalks, chopped
• 2 red or yellow bell peppers, cut into strips
• 1 small onion, thinly sliced
• 1 zucchini, cut into half-moons, about ½-inch (1 cm) thick
• ¼ lb (115 g) white mushrooms cut into slices
• 1/3 cup (75 ml) olive oil
• 1 can (19 oz/540 ml) kidney beans, rinsed and drained
• ½ cup (125 ml) store-bought salsa
• ¼ cup (8 g) fresh cilantro
• 5 fresh tilapia fillets (or pollock, haddock)