Octopus salad recipe | 81 calories | Happy Forks

Octopus salad recipe | 81 calories | Happy Forks

happyforks.com

Ingredients: octopus, tomatoes, cucumber, onions, oil, lime juice, vinegar, coriander leaves, peppers, parsley, salt, oregano. Servings: 4, serving size: 431 g

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Ingredients

  • Mollusks · octopus · common · raw: 907 g
  • Salt · table: 1 tsp
  • Spices · oregano · dried: 1 tsp, leaves
  • Parsley · fresh: 8 sprigs
  • Coriander (cilantro) leaves · raw: 7 sprigs
  • Cucumber · peeled · raw: 1 cup, sliced
  • Onions · raw: 0.5 cup, chopped
  • Onions · young green · tops only: 90 g
  • Peppers · jalapeno · raw: 1 pepper
  • Coriander (cilantro) leaves · raw: 0.5 cup
  • Spices · oregano · dried: 0.5 tsp, ground
  • Lime juice · raw: 2 tbsp
  • Vinegar · cider: 2 tbsp
  • Oil · olive · salad or cooking: 0.25 cup
  • Tomatoes · red · ripe · raw · year round average: 2 cup, chopped or sliced

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