Ravitoto Recipe

Ravitoto Recipe

nat.io

A diabetic-friendly adaptation of Madagascar's national dish, featuring lean pork and nutrient-dense cassava leaves with controlled portions of coconut milk to

View full recipe on nat.io

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Cooking tools:

  • Dutch oven
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Plate
  • Wooden spoon
  • Ladle
  • Airtight container
  • Serving bowl
  • Kitchen timer

Ingredients

  • 1 1/2 lbs (680g) pork shoulder, trimmed of excess fat and cut into 1-inch cubes
  • 2 lbs (900g) cassava leaves, finely chopped (if available)
  • Substitute: 1 lb collard greens + 1 lb spinach, finely chopped
  • 1 large onion, finely diced
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 medium tomatoes, diced
  • 1 red bell pepper, diced
  • 2 green onions, sliced
  • 2 tbsp olive oil
  • 1 cup light coconut milk (reduced fat)
  • 2 cups low-sodium chicken broth
  • 1 tsp salt (reduced sodium)
  • ½ tsp black pepper
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp ground cloves
  • 1 bay leaf
  • 1 tbsp lemon juice
  • 2 tbsp fresh cilantro, chopped
  • 1 small hot chili pepper, thinly sliced (for those who enjoy heat)

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