Apple and Pumpkin Purée Bran Muffins | Clean Plates

Ingredients

• 1 1/2 cup wheat bran
• 1 1/4 cup spelt flour
• 1 1/2 tsp. aluminum-free baking soda
• 1/4 tsp. fine sea salt
• organic neutral-flavored high-heat cooking oil, such as grapeseed, as needed
• 2/3 c. grass-fed organic plain yogurt or kefir
• 1/2 c. coconut nectar
• 1/4c. unsweetened or homemade organic pumpkin purée (try the simple pumpkin cooking instructions here, or use instructions from Diane Piazza*)
• 1 large organic, pasture-raised or antibiotic-free egg
• 1/2 small apple, cored, sliced thinly, then slices cut in half crosswise