Mafé, A Spicy Senegalese Stew - Demand Africa

Ingredients

• 1⁄2 cup peanut butter
• 2 cups stock (your choice, preferably unsalted)
• 2 tablespoons canola oil
• 1 cup chopped onion
• 4 garlic cloves (minced)
• 2 lbs beef stew meat (trimmed and cut into 1 and 1⁄2 inch cubes)
• salt and pepper
• 2 cups tomatoes (peeled and diced (or one 14 and 1⁄2 oz. can of diced tomatoes with liquid))
• 1 sprig thyme
• 1 bay leaf
• 1 cup green bell pepper (peeled, seeded and chopped)
• 1 cayenne pepper (seeded and chopped)
• 1 cup carrots (peeled and chopped)