Mafe or Peanut Stew - GLOBAL GARDENS

Mafe or Peanut Stew - GLOBAL GARDENS

www.globalgardensboise.org

Discover the rich flavors of Mafe or Peanut Stew, a hearty Ghanaian-inspired recipe. Perfect for vegetarians too. Enjoy with rice and sliced avocado.

View Original

Share this recipe:

Ingredients

  • 1 pound chicken in pieces or 1 pound cooked black-eyed beans for a vegetarian version
  • 2 onions, finely chopped
  • 1 c. peanut butter (best to use unsweetened)
  • 1 red bell pepper, chopped
  • 6 tomatoes, chopped
  • 2 T. tomato paste
  • 1-2 chilies, left whole
  • 2 c. chopped any kind of veggies (carrots, potatoes, sweet potatoes, eggplant, squash, cabbage…), cooked and retained stock
  • 1/2 c. oil
  • Salt and pepper to taste

More Like This