Mafe or Peanut Stew - GLOBAL GARDENS
Discover the rich flavors of Mafe or Peanut Stew, a hearty Ghanaian-inspired recipe. Perfect for vegetarians too. Enjoy with rice and sliced avocado.
Ingredients
- 1 pound chicken in pieces or 1 pound cooked black-eyed beans for a vegetarian version
- 2 onions, finely chopped
- 1 c. peanut butter (best to use unsweetened)
- 1 red bell pepper, chopped
- 6 tomatoes, chopped
- 2 T. tomato paste
- 1-2 chilies, left whole
- 2 c. chopped any kind of veggies (carrots, potatoes, sweet potatoes, eggplant, squash, cabbage…), cooked and retained stock
- 1/2 c. oil
- Salt and pepper to taste
More Like This
Vegetable mafe stew recipe
lovefood.com
Mafé (Senegal) - The Wholesale Group - Chefs' Insider
insider.thewholesalegroup.co.uk
Maafe (African Peanut Stew) Recipe | Samsung Food App
app.samsungfood.com
Mafé, A Spicy Senegalese Stew - Demand Africa
demandafrica.com
Maafe (West African Peanut Stew) | Kyler’s Recipes | Umami
umami.recipes
West African Peanut Stew | Shared Noms
sharednoms.com
Mafé I Recipe - Traditional Senegalese Peanut Butter Stew
excitedfood.com
African Peanut Stew
veganeasy.org