Akkara’s Peanut Veggie Stew - Community Kitchen
Peanut stew (Maafe) is a staple food of Western Africa. It’s thick, rich and flavoursome with lots of spice.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at communitykitchen.be.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 tablespoon fresh minced ginger
- ½ teaspoon red pepper flakes
- 2 400g cans chopped tomatoes
- 3 or 4 heaped tablespoons peanut butter
- 500 ml vegetable stock
- 2 small or 1 large sweet potato, peeled and chopped
- 2 carrots, chopped
- 1 tin kidney beans drained and rinsed
- 200g frozen peas
- 2 large handfuls kale chopped (or spinach)
- Salt and pepper to taste
- Optional garnish: Coriander lemon or lime wedges, red pepper flakes
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