Akkara’s Peanut Veggie Stew - Community Kitchen

Akkara’s Peanut Veggie Stew - Community Kitchen

communitykitchen.be

Peanut stew (Maafe) is a staple food of Western Africa. It’s thick, rich and flavoursome with lots of spice.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at communitykitchen.be.

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh minced ginger
  • ½ teaspoon red pepper flakes
  • 2 400g cans chopped tomatoes
  • 3 or 4 heaped tablespoons peanut butter
  • 500 ml vegetable stock
  • 2 small or 1 large sweet potato, peeled and chopped
  • 2 carrots, chopped
  • 1 tin kidney beans drained and rinsed
  • 200g frozen peas
  • 2 large handfuls kale chopped (or spinach)
  • Salt and pepper to taste
  • Optional garnish: Coriander lemon or lime wedges, red pepper flakes

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