Mafe or Peanut Stew - GLOBAL GARDENS

Name: Mafe or Peanut Stew - GLOBAL GARDENS
Ingredients: 1 pound chicken in pieces or 1 pound cooked black-eyed beans for a vegetarian version; 2 onions, finely chopped; 1 c. peanut butter (best to use unsweetened); 1 red bell pepper, chopped; 6 tomatoes, chopped; 2 T. tomato paste; 1-2 chilies, left whole; 2 c. chopped any kind of veggies (carrots, potatoes, sweet potatoes, eggplant, squash, cabbage…), cooked and retained stock; 1/2 c. oil; Salt and pepper to taste

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Discover the rich flavors of Mafe or Peanut Stew, a hearty Ghanaian-inspired recipe. Perfect for vegetarians too. Enjoy with rice and sliced avocado.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.globalgardensboise.org.

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Ingredients

1 pound chicken in pieces or 1 pound cooked black-eyed beans for a vegetarian version
2 onions, finely chopped
1 c. peanut butter (best to use unsweetened)
1 red bell pepper, chopped
6 tomatoes, chopped
2 T. tomato paste
1-2 chilies, left whole
2 c. chopped any kind of veggies (carrots, potatoes, sweet potatoes, eggplant, squash, cabbage…), cooked and retained stock
1/2 c. oil
Salt and pepper to taste