Tandoori-Spiced Fish With Keralan Cabbage | Indian Recipes | Tesco Real Food

Ingredients

• 150g low-fat natural yogurt
• 1 tsp mild tandoori curry powder
• 4 white fish fillets (about 140g each)
• 1 tsp cumin seeds
• 6 cardamom pods, seeds only
• 1 tsp mustard seeds
• 50g desiccated coconut
• 1 tbsp vegetable oil
• 1 white cabbage (about 700g), core discarded, finely sliced
• 1 carrot (about 100g), grated
• 4 shallots, peeled and finely sliced
• 1 red chilli, finely sliced
• 2 lemons, 1 juiced, 1 cut into wedges
• 15g fresh coriander, leaves only, chopped