Flank Steak with White Beans - Low Sodium Version - mds.CulinaryMedicine.org
This Low Sodium Flank Steak is an umami bomb with the sage, rosemary, white beans, olives and beef.
Ingredients
- 1 tsp. Olive oil
- 1 clove Garlic, raw (minced)
- 1/2 ounce Prosciutto (minced)
- 1 small White or yellow onions (diced)
- 1 15 ounce can Canned no salt added white beans (drained and rinsed)
- 1 tsp. Rosemary, fresh
- 1 Tbsp. Fresh sage (coarsely chopped)
- 1 to taste Black pepper
- 1 cup No salt added vegetable stock (or no salt added chicken stock)
- 1/2 cup Water
- 1/3 Tbsp. Honey
- 8 ounce Beef flank steak
- 2 Tbsp. Tapenade
- 1 spray Spray olive oil
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