Flank Steak with White Beans - Low Sodium Version - mds.CulinaryMedicine.org

Flank Steak with White Beans - Low Sodium Version - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This Low Sodium Flank Steak is an umami bomb with the sage, rosemary, white beans, olives and beef.

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Ingredients

  • 1 tsp. Olive oil
  • 1 clove Garlic, raw (minced)
  • 1/2 ounce Prosciutto (minced)
  • 1 small White or yellow onions (diced)
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 1 tsp. Rosemary, fresh
  • 1 Tbsp. Fresh sage (coarsely chopped)
  • 1 to taste Black pepper
  • 1 cup No salt added vegetable stock (or no salt added chicken stock)
  • 1/2 cup Water
  • 1/3 Tbsp. Honey
  • 8 ounce Beef flank steak
  • 2 Tbsp. Tapenade
  • 1 spray Spray olive oil

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