Mediterranean Beef Stew

Mediterranean Beef Stew

www.karanbeef.com

Substitute beef goulash with shin or chuck.

View full recipe on www.karanbeef.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.karanbeef.com.

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Cooking tools:

  • Microplane
  • Citrus press
  • Saucepan
  • Stove
  • Wooden spoon
  • Slotted spoon
  • Measuring cup

Ingredients

  • 1 kg beef goulash
  • 4 Tbsp olive oil
  • 15 pickling onions, peeled and left whole
  • 2 1/2 tsp crushed garlic
  • 250 ml beef stock
  • 125 ml red wine vinegar
  • 1 tin tomato
  • 1 Tbsp tomato purée
  • Zest and juice of 1 large lemon
  • 1 Tbsp sugar
  • Pinch of cinnamon
  • 2 sprigs rosemary
  • 1 bay leaf
  • 10 baby potatoes, halved
  • 10 baby brinjals, whole
  • 3 baby marrows, sliced
  • Salt
  • freshly ground black pepper
  • Italian parsley for garnish
  • A loaf of crusty bread for serving

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