Minnesota Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Minnesota Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Enjoy a nutritious Minnesota Salad with wild rice, red beans, and bell peppers for a delicious and healthful meal.

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Ingredients

  • 2 cups cooked wild rice
  • 1 cup frozen corn
  • 1 16-ounce can small red beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 bunch green onions, chopped (white part)
  • 1/4 cup chopped cilantro, chopped
  • 1/4 cup rice vinegar or lemon juice, to taste
  • 1 teaspoon mild chili powder
  • Bottled hot pepper sauce to taste

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