Poached Eggs Florentine - Inspired Cooks

Ingredients

• 2/3 cup fat-free milk
• 1-1/2 teaspoons all-purpose flour
• 1/4 cup shredded reduced fat Cheddar cheese
• 1/2 teaspoon kosher salt
• 1 pinch dry mustard
• 1 pinch white pepper
• 1 teaspoon extra virgin olive oil
• 4 cups packed baby spinach leaves
• 1 tablespoon distilled white vinegar
• 4 large eggs
• 2 whole wheat English muffins, toasted
• 3 small tomatoes, sliced
• 1 teaspoon chopped fresh parsley leaves for garnish