Rasta Stew | I've Been Cooking

Rasta Stew | I've Been Cooking

ivebeen.cooking

Rasta Stew is a vibrant, vegan Caribbean-inspired dish that combines a colorful medley of peppers, beans, and aromatic spices in a creamy coconut milk broth, se

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Ingredients

  • 1 large onion , chopped
  • 2 cloves of garlic , minced
  • 1 red bell pepper , diced
  • 1 green bell pepper , diced
  • 1 yellow bell pepper , diced
  • 2 large carrots , sliced
  • 2 tomatoes , chopped
  • 2 scallions , sliced
  • 2 sprigs of fresh thyme
  • 1 teaspoon allspice
  • 1 can of coconut milk
  • 1 can of chickpeas , drained and rinsed
  • 1 can of black beans , drained and rinsed
  • 2 cups of vegetable broth
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Cooked rice to serve

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