Blog Archives - Be Natural Nutrition

Ingredients

• 2 cups of courgettes grated and then drained of their moisture
• 1 large carrot peeled and grated
• 2 shallots chopped long ways (or spring onions)
• 3/4 cup of gluten free flour
• 1/2 cups of water
• Avocado
• 1 cup of gluten free flour mix
• 1 1/2 cups ground almonds
• 4 bananas
• 1/4 cup of coconut oil or rice bran oil
• 1/4 cup of maple syrup
• 2 free range/organic eggs
• 1 tsp. baking powder
• 1 tsp. baking soda
• 2 tbsp. unsweetened almond or coconut milk
• 1/2 cup of dark chocolate chips or chopped 85% dark chocolate (into chunks)