Blog Archives - Be Natural Nutrition

Name: Blog Archives - Be Natural Nutrition
Ingredients: 1 cup of gluten free/whole oats (ground); ½ cup of sunflower seeds; ¼ cup of macadamia nuts; ¼ cup of almonds; 1 tbsp. ground flaxseed (3 tbsp. water); 1 tbsp. coconut oil (melted) or olive oil; 2 tbsp. filtered water; 2 ¾ cups of pureed pumpkin (made from fresh pumpkin); ½ cup of maple syrup; 1/3 cup of unsweetened almond milk/or coconut milk; 2 ½ tbsp. arrowroot powder; ½ tsp. ginger, ½ tsp. cinnamon, ¼ tsp. cloves, ¼ tsp. nutmeg, ¼ tsp. all spice; ¼ tsp. sea salt

www.benaturalnutrition.co.uk

Since I was a little girl I have always loved pumpkin pie and with pumpkins galore at halloween I thought I would try my first homemade gluten free pumpkin pie.

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Ingredients

1 cup of gluten free/whole oats (ground)
½ cup of sunflower seeds
¼ cup of macadamia nuts
¼ cup of almonds
1 tbsp. ground flaxseed (3 tbsp. water)
1 tbsp. coconut oil (melted) or olive oil
2 tbsp. filtered water
2 ¾ cups of pureed pumpkin (made from fresh pumpkin)
½ cup of maple syrup
1/3 cup of unsweetened almond milk/or coconut milk
2 ½ tbsp. arrowroot powder
½ tsp. ginger, ½ tsp. cinnamon, ¼ tsp. cloves, ¼ tsp. nutmeg, ¼ tsp. all spice
¼ tsp. sea salt

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