Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 400g tuna steaks
• 1 tbsp olive oil
• 1 small red onion, thinly sliced
• 1 ripe tomato, seeded and chopped
• 1 small red pepper thinly sliced
• 2 x 400g cannellini beans
• 2 cloves garlic crushed
• 1 tsp chopped fresh thyme
• 4 tbsp chopped fresh parsley
• 1 1/2 tbsp lemon juice
• 1/3 cup olive oil
• 1 tsp honey
• 100g rocket
• 1 tsp lemon zest