Orange and Caraway Braised Beef | RICARDO

Ingredients

• 1 beef chuck roast with the bone, about 3 lbs (1.4 kg)
• 3 tablespoons (45 ml) olive oil
• 1 onion, finely chopped
• 1 orange, zest removed with a peeler and juice
• 1 teaspoon (5 ml) caraway seeds, crushed
• 1 teaspoon (5 ml) black peppercorns, crushed
• 2 tablespoons (30 ml) brown sugar
• 3 tablespoons (45 ml) lemon juice
• 2 cups (500 ml) chicken broth
• Salt