Bone Broth Recipe - Skin-enhancing Collagen- Dr. Trevor Cates®
This bone broth recipe has skin-enhancing benefits, starting with collagen, that are crucial for reducing fine lines and wrinkles.
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Cooking tools:
- Slow cooker
- Roasting pan
- Stockpot
- Fine-mesh sieve
- Slotted spoon
- Oven
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
Ingredients
- 2 lbs grass-fed beef marrow bones
- 5 quarts filtered water
- 6 carrots (cut into large chunks)
- 5 ribs celery (cut into large chunks)
- 1 medium yellow onion (quartered)
- 1 cup shiitake mushrooms
- 2 tbsp apple cider vinegar
- 1 inch piece fresh ginger (skin on, halved)
- 1 tsp Himalayan salt or Celtic sea salt (or more to taste)
- 1/2 bunch fresh Italian parsley (chopped)
- 7 sprigs fresh thyme
- 6 sprigs fresh rosemary
- 5 cloves garlic (peeled and crushed or diced)
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