Roasted red vegetables with ginger and garlic | Diabetes UK

Roasted red vegetables with ginger and garlic | Diabetes UK

www.diabetes.org.uk

Spicy roasted red vegetables with ginger and garlic make a healthy, filling side dish. Perfect for diabetes-friendly meals.

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Ingredients

  • 2 tbsp extra-virgin olive oil
  • 12 plum tomatoes, cut in half (stem to tip)
  • 4 red peppers, deseeded, cut into eighths
  • 3 red onions, quartered
  • 5cm piece root ginger, peeled and chopped
  • 12 cloves garlic (unpeeled)
  • 4 big sprigs thyme
  • freshly ground black pepper

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