Veggie & tofu stir-fry with toasted cashews and sesame seeds

Veggie & tofu stir-fry with toasted cashews and sesame seeds

www.amalocal.com.au

Full Recipe in Details Simple, fast, flavour-packed and healthy – a dinner to get stuck into! Serves 4. INGREDIENTS 4 tablespoons cashew nuts (almonds or pine n

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Ingredients

  • 4 tablespoons cashew nuts (almonds or pine nuts equally good)
  • 6 tablespoons sesame seeds (chia or pumpkin seeds good too)
  • 350 g firm tofu
  • 2 teaspoons cornflour
  • vegetable oil
  • some honey, local
  • 4 cloves of local garlic
  • 10 cm piece of ginger
  • 8 spring onions
  • 4 fresh red chillies , optional
  • 1 head of fresh local broccoli
  • 1 red capsicum
  • 1 baby sweetcorn , optional
  • 160g fresh sweetcorn (buy fresh and prepare beforehand, only 2 minutes in boiling water)
  • 1 lime
  • low-salt soy sauce

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