Pumpkin and Ginger Soup - Varsha Nutrition Protocol

Ingredients

• 1 large shallot (about 50g, peeled, cut in half)
• 1 long red chilli (about 10g, cut in half)
• 8 cm-piece fresh ginger (about 30g, peeled, coarsely chopped)
• 3 cloves garlic (peeled)
• 2 limes (zested and juiced separated)
• 1/2 fresh coriander (about 8g, leaves and stems separated)
• 1 tablespoon oil
• 3 medium carrots (peeled, sliced)
• 900 g Kent pumpkin (peeled, seeded, cut into 3cm pieces)
• 5 cups chicken stock or water
• 400 ml can coconut milk