recipe details | Canola Oil. Good for Every Body!
Source: Guadalupe Garcia-de-Leon | Category: Entrees Citrus Chili Pork Roast Do
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Pot
- Colander
- Stove
Ingredients
- 1 fresh orange (juice and skin)
- 2 cloves garlic
- 1 Tbsp crushed chile flakes
- 2 Tbsp canola oil
- 1 tsp black pepper, freshly ground
- 1 tsp coarse salt
- 1 tsp granulated sugar
- 1 fresh jalapeno pepper, seeded
- leg of pork or roast, deboned 1kg
- Salt
- pepper
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recipe details | Canola Oil. Good for Every Body!
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recipe details | Canola Oil. Good for Every Body!
cdn1.canolainfo.org