Arugula Crustless Quiche - BeingBrigid

Ingredients

• 1 tbsp avocado oil
• 1 c yellow onion, diced
• 1 garlic clove, minced
• 1 c bell pepper, chopped
• 1 large red tomato, diced
• 2 c arugula
• 1 tbsp fresh basil
• 10 large eggs
• ¼ c unsweetened almond milk
• ½ tsp crushed red pepper flakes
• 1 tbsp garlic powder
• 2 medium avocados
• dash of salt
• dash of black pepper
• Optional: pinch of dried rosemary