Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 16 ounce can black beans
• 1/2 red bell pepper
• 1/2 white onion
• 1/2 cup wheat bread crumbs
• 1/2 cup cooked brown rice
• 1 Tbsp garlic
• 1 egg
• 1 Tbsp salsa
• 1 tsp cumin