Quinoa Tabbouleh | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living
Unlike most other plant-based proteins, quinoa is a "complete protein," in that it contains all nine of the essential amino acids that our bodies can't
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Ingredients
- 1 cup quinoa
- 2 garlic cloves
- ¼ cup lemon juice (2 lemons)
- 1 cup scallions, chopped, including some of the green
- ½ cup parsley, chopped
- ½ cup mint, chopped
- 1 cucumber, chopped (hothouse variety works well)
- 1 tomato, chopped (heirloom works well or cherry tomatoes, sliced in half)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
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