Baked falafel bites | Tesco Real Food

Baked falafel bites | Tesco Real Food

realfood.tesco.com

Keep everybody happy this Christmas with these baked falafel bites – a perfect gluten-free and vegan canapé recipe. See more canapé recipes at Tesco Real Food.

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Ingredients

  • 1 tbsp olive oil, plus extra for brushing
  • 1 red onion, peeled and diced
  • 100g gluten-free oats
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 x 400g tin chickpeas
  • 1 garlic clove, peeled
  • 30g flat leaf parsley, roughly chopped
  • 30g coriander, leaves picked and roughly chopped
  • pinch of cayenne pepper
  • 1 lemon, zested and juiced
  • free-from yoghurt and lemon wedges, to serve (optional)

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