Baked Falafel – Food Smart Colorado
foodsmartcolorado.colostate.edu
Try Baked Falafel for a healthy twist on traditional中东风味小吃,适合营养均衡饮食。含扁豆、洋葱和全麦面粉,低脂美味。
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Ingredients
- 1 (15-oz.) can no salt added chickpeas, drained
- 1 small yellow onion, finely chopped
- 1/4 cup whole wheat flour
- 1/2 teaspoon baking powder
- 3 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh cilantro, finely chopped
- 2 garlic cloves, minced
- 1/2 tablespoon ground cumin
- 3/4 teaspoon salt
- 1/8 teaspoon paprika
- 1/2 teaspoon lemon juice
- Black pepper, to taste
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