Seared tuna & anchovy runner beans recipe | Good Food

Seared tuna & anchovy runner beans recipe | Good Food

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The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

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Ingredients

  • 3 tbsp snipped chives
  • 12 basil leaves
  • 2 tbsp chopped mint plus a few small leaves, for serving
  • zest and juice 1 small lemon
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp small capers
  • 6 anchovies (smoked or unsmoked), chopped
  • 300g runner beans sliced diagonally
  • 2 tuna steaks
  • small handful flat-leaf parsley
  • 2 tbsp toasted flaked almonds

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