Tofu and Mushroom Quiche - Healthy Vegan Recipes - HappyCow

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1 cup chopped mushroom
• 1 tablespoon fresh chives minced
• 1/4 teaspoon dried, crushed rosemary
• 1 block firm tofu, drained of water
• 1/4 cup plain rice milk
• 2 tablespoon nutritional yeast
• 1 tablespoon cornflour
• 1 teaspoon tahini
• 1/4 teaspoon onion powder
• 1/4 teaspoon turmeric
• 1/2 teaspoon salt
• black pepper to taste
• For the Pastry:
• 7 ounces wholemeal flour