Vegan Mini Mushroom Quiches Recipe | Tofuture – Tofuture - Transforming Tofu

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, crushed
• 5 cups mushrooms, roughly chopped
• 1 x 400g / 14 oz tofu – light press, crumbled
• ¾ cup cashew nuts, soaked for 2 hours
• 2 tbsps olive oil
• 2 tbsps ground flax seeds
• 2 tbsps nutritional yeast
• 1 tsp Dijon mustard
• 1 tbsp tamari
• ½ tsp sea salt
• Freshly ground black pepper