Lamb Burgers with Feta Tzatziki Sauce - FODMAP IT!™ - FODMAP Everyday

Ingredients

• 1/4 (about 2 1/2 ounces 70 g) of an English hothouse cucumber, (including peel)
• 1 cup (245 g) lactose-free plain whole milk yogurt
• 2 tablespoons freshly chopped fresh dill
• 2 teaspoons finely chopped fresh mint
• 1 teaspoon Garlic-Infused Oil,
• 1 teaspoon freshly squeezed lemon juice
• 1 teaspoon white wine vinegar
• 3 ounces (85 g) feta, (crumbled)
• 1/3 cup (30 g) chopped scallions, (green parts only)
• 2 teaspoons Garlic-Infused Oil,
• 1 pound (455 g) ground lamb
• 2 tablespoons chopped fresh dill
• 1 tablespoon freshly chopped fresh mint
• 1 tablespoon freshly chopped fresh oregano
• 1 teaspoon lemon zest, (finely textured; I use a Microplane)
• 1/2 teaspoon freshly squeezed lemon juice
• Pinch of red pepper flakes
• Kosher salt
• Freshly ground black pepper
• 4, low FODMAP gluten-free buns
• Handful of baby spinach