Pan-Fried Fish in Spicy Tomato Sauce from Ken Hom's Quick Wok by Ken Hom

Name: Pan-Fried Fish in Spicy Tomato Sauce from Ken Hom's Quick Wok by Ken Hom
Total time: 21 min
Ingredients: 450g (1 lb) boneless, firm white fish fillets, such as cod, sea bass or halibut, skinned and divided into 4 equal pieces; plain flour, for dusting; 450g (1 lb) tinned whole tomatoes; salt and freshly ground black pepper, to taste; handful fresh basil leaves; 3 tablespoons coarsely chopped garlic; 3 tablespoons extra-virgin olive oil; 2 teaspoons sugar; 1 tablespoon Shaoxing rice wine or dry sherry; 1 tablespoon light soy sauce; 1 tablespoon chilli bean sauce; 2 tablespoons finely chopped shallots

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Fresh fish is perhaps one of the healthiest foods that can be cooked quickly in a wok. Here the fish is served with a simple tomato sauce that is just as quick to make. Olive oil is the perfect com...

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Ingredients

450g (1 lb) boneless, firm white fish fillets, such as cod, sea bass or halibut, skinned and divided into 4 equal pieces
plain flour, for dusting
450g (1 lb) tinned whole tomatoes
salt and freshly ground black pepper, to taste
handful fresh basil leaves
3 tablespoons coarsely chopped garlic
3 tablespoons extra-virgin olive oil
2 teaspoons sugar
1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon light soy sauce
1 tablespoon chilli bean sauce
2 tablespoons finely chopped shallots