Quick and Easy Fish Stew Recipe

Ingredients

• 6 tablespoons extra virgin olive oil
• 1 medium onion, chopped (about 1 1/2 cups)
• 3 large garlic cloves, minced
• 2/3 cup fresh parsley, chopped
• 1 1/2 cups of fresh chopped tomato (about 1 medium sized tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices
• 2 teaspoons tomato paste (optional)
• 8 oz of clam juice (or shellfish stock )
• 1/2 cup dry white wine (like Sauvignon blanc)
• 1 1/2 pound fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces
• Pinch of dry oregano
• Pinch of dry thyme
• 1/8 teaspoon Tabasco sauce (or more to taste)
• 1/8 teaspoon freshly ground black pepper, plus more to taste
• 1 teaspoon of salt, plus more to taste