Baked Salmon Meatballs with Creamy Avocado Sauce | Healthy Seafood Dinner
Tender salmon meatballs paired with a zesty avocado-yogurt sauce. A protein-rich, 295-calorie meal ready in under 40 minutes!
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Cooking tools:
- Food processor
- Blender
- Oven
- Baking sheet
- Mixing bowl
- Grater
- Chef's knife
- Cutting board
- Measuring spoon
- Parchment paper
- Plastic wrap
- Refrigerator
- Spoon
Ingredients
- 1 pound skinless salmon, cut into chunks
- ½ medium onion, grated
- ¼ cup + 2 tablespoons whole wheat panko breadcrumbs
- 3 tablespoons minced cilantro
- 1 egg white
- 2 garlic cloves, minced
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon paprika
- ½ teaspoon ground oregano
- ¾ California avocado, skin & seed removed
- 3 tablespoons fat-free plain Greek yogurt
- 1 clove garlic, minced
- ½ lime, juiced
- 5 tablespoons water
- 2 tablespoons minced cilantro
- ¼ - ½ teaspoon chipotle chili powder
- ¼ teaspoon salt, or to taste
- ¼ teaspoon ground pepper
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