Aubergine stuffed with tofu, mushrooms and borlotti beans | Diabetes UK

Aubergine stuffed with tofu, mushrooms and borlotti beans | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 303 - Carbs - 16.9g - Fibre - 20.1g - Protein - 25.2g - Fat - 10.5g (Low) - Saturates - 2.6g (Low) - Sugars - 11.0g (Low) - Salt

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Ingredients

  • 2 aubergines, halved lengthways (500g)
  • 1 tsp rapeseed oil
  • 1 onion, finely chopped (120g)
  • 320g mushrooms, sliced
  • 2 cloves garlic, crushed
  • 1 x 400g can chopped tomatoes
  • 1 heaped tsp dried oregano
  • 1 400g tin borlotti beans, drained (240g)
  • 1 x 80g bag fresh spinach
  • 360g pack tofu, diced small
  • half ball reduced-fat Mozzarella (62g), thinly sliced
  • 1 fresh tomato (80g) chopped small
  • 2 spring onions (50g) chopped
  • 8 fresh basil leaves, torn

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