Aubergine stuffed with tofu, mushrooms and borlotti beans | Diabetes UK
Nutrition information - KCal - 303 - Carbs - 16.9g - Fibre - 20.1g - Protein - 25.2g - Fat - 10.5g (Low) - Saturates - 2.6g (Low) - Sugars - 11.0g (Low) - Salt
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Ingredients
- 2 aubergines, halved lengthways (500g)
- 1 tsp rapeseed oil
- 1 onion, finely chopped (120g)
- 320g mushrooms, sliced
- 2 cloves garlic, crushed
- 1 x 400g can chopped tomatoes
- 1 heaped tsp dried oregano
- 1 400g tin borlotti beans, drained (240g)
- 1 x 80g bag fresh spinach
- 360g pack tofu, diced small
- half ball reduced-fat Mozzarella (62g), thinly sliced
- 1 fresh tomato (80g) chopped small
- 2 spring onions (50g) chopped
- 8 fresh basil leaves, torn
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