Black Bean & Corn Salsa - Alberta Pulse Growers

Black Bean & Corn Salsa - Alberta Pulse Growers

albertapulse.com

Perfect party dip! Fresh, flavorful black bean & corn salsa packed with protein and fiber. Easy to make and great for kids in the kitchen. Serve with tortilla chips or crackers.

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Ingredients

  • 1 can (19 oz/540 mL) black beans, drained & rinsed (see tips)
  • 1 cup (250 mL) fresh or frozen corn (thawed)
  • 1 red bell pepper, small dice
  • 2 stalks green onion, small dice
  • 1 jalapeno pepper, seeded & finely chopped (see tips)
  • 1 cup (250 mL) cherry tomatoes, chopped (or Roma or hot house)
  • 1/4 cup (60 mL) fresh cilantro, chopped, optional
  • 2 Tbsp (30 mL) lime juice (about 1 lime)
  • 2 tbsp (30 mL) canola oil
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) paprika
  • salt & pepper, to taste

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