Black Bean & Corn Salsa - Alberta Pulse Growers

Black Bean & Corn Salsa - Alberta Pulse Growers

albertapulse.com

Perfect party dip! Fresh, flavorful black bean & corn salsa packed with protein and fiber. Easy to make and great for kids in the kitchen. Serve with tortilla chips or crackers.

View full recipe on albertapulse.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at albertapulse.com.

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Ingredients

  • 1 can (19 oz/540 mL) black beans, (drained & rinsed (see notes))
  • 1 cup (250 mL) fresh or frozen corn, (thawed)
  • 1 red bell pepper, (small dice)
  • 2 stalks green onion, (small dice)
  • 1 jalapeno pepper, (seeded & finely chopped (see notes))
  • 1 cup (250 mL) cherry tomatoes, (chopped (or Roma or hot house))
  • 1/4 cup (60 mL) fresh cilantro (chopped, optional)
  • 2 Tbsp (30 mL) lime juice ((about 1 lime))
  • 2 tbsp (30 mL) canola oil
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) paprika
  • salt & pepper, (to taste)

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