Codfish Chop Suey - Riberalves

Ingredients

• 800 g deep-frozen soaked cod fillets Riberalves
• 600 g of broccoli
• 300 g of mushrooms
• 3 carrots
• 2 courgettes
• 1 large onion
• 3 cloves of garlic
• 0.5 dl of soy sauce
• 0.5 dl of olive oil
• 1 bay leaf
• Sesame seeds q.b.
• Salt and peppercorns q.b.