Day 5 - Breakfast: Poached Eggs + Garlicky Sautéed Kale | Blood Sugar Chef
top of page About the Recipe Creamy, perfectly poached eggs nestled over tender kale sautéed in olive oil and garlic.
Ingredients
- 2 large eggs
- 2 cups fresh kale, washed and roughly chopped (spinach or Swiss chard can substitute)
- 1 tablespoon extra-virgin olive oil
- 1 small clove garlic, minced (optional, but highly recommended)
- Sea salt and freshly ground black pepper, to taste
- 1 tablespoon vinegar (apple cider or white vinegar; for poaching eggs)
More Like This
Kale, tomato & poached egg on toast - Master recipes
master-recipes.com
Lemony Kale Sauté with Eggs
mealgarden.com
Sauteed Kale and Eggs
pathwaystofamilywellness.org
Poached Egg over Mediterranean Kale | WHFoods.info
whfoods.info
Brunch Baked Potatoes with Kale and Poached Eggs - alive magazine
alive.com
Sausage and Kale Breakfast Skillet - Chopped
chopped.com
Baked Eggs Recipe
tasteology.com.au
Mushroom and Kale Hash with Poached Eggs | Mushroom Recipes
mushroomcouncil.com