Chilli Quest - Veg Power
Eat Them To Defeat Them with our fun family favourites like this chilli and rice dish packed with veg that have taken over South America!
Ingredients
- 1 tbsp oil
- 200g beef or pork mince, or veggie alternative
- 1 onion, chopped
- 2 carrots, diced
- 100g butternut squash, diced (frozen pre-diced is fine)
- 1 red pepper, diced
- 150ml water
- 1 tsp garlic powder (optional)
- 400g tomatoes, chopped (or 1 400g tin chopped tomatoes)
- 100g sweetcorn (tinned or frozen (optional))
- 1 400g tin kidney or black beans, drained and rinsed
- 1 tsp chilli powder
- 1 tbsp tomato puree
- 1 x veg stock cube
- 1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook)
- 2 mugs water
- 1 tsp turmeric powder
- ½ head cauliflower, grated
- 100g peas (frozen is fine)
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