Chilli Quest - Veg Power

Chilli Quest - Veg Power

vegpower.org.uk

Eat Them To Defeat Them with our fun family favourites like this chilli and rice dish packed with veg that have taken over South America!

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Ingredients

  • 1 tbsp oil
  • 200g beef or pork mince, or veggie alternative
  • 1 onion, chopped
  • 2 carrots, diced
  • 100g butternut squash, diced (frozen pre-diced is fine)
  • 1 red pepper, diced
  • 150ml water
  • 1 tsp garlic powder (optional)
  • 400g tomatoes, chopped (or 1 400g tin chopped tomatoes)
  • 100g sweetcorn (tinned or frozen (optional))
  • 1 400g tin kidney or black beans, drained and rinsed
  • 1 tsp chilli powder
  • 1 tbsp tomato puree
  • 1 x veg stock cube
  • 1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook)
  • 2 mugs water
  • 1 tsp turmeric powder
  • ½ head cauliflower, grated
  • 100g peas (frozen is fine)

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