Middle Eastern Tabouleh Salad recipe | Delia Smith

Ingredients

• 8 oz (225 g) cracked wheat (available from health food shops)
• 2 oz (50 g) parsley, finely chopped
• 8 spring onions, finely chopped (including the green parts)
• 4 tablespoons lemon juice
• 2 large beef tomatoes, about 1 lb (450 g)
• 1½ oz (40 g) fresh mint leaves without stalks, finely chopped
• 4 inches (10 cm) cucumber, very finely chopped
• 4 tablespoons extra virgin olive oil
• salt and freshly milled black pepper
• crisp lettuce leaves