Nourish PA: Tofu and Black Bean Burritos

Name: Nourish PA: Tofu and Black Bean Burritos
Total time: 22 min
Ingredients: 1 tablespoon vegetable oil, olive oil, or sesame oil; 1 (14-oz.) block firm tofu, pressed, drained, and crumbled; 1/2 yellow or red onion, finely chopped; 2 tablespoons taco seasoning, or a mixture of chili powder and cumin; 1/4 cup water; 1 cup canned black beans, drained and rinsed; 1 cup diced tomatoes, canned or fresh; 4 large flour tortillas, warmed for serving; 2 cups cooked white rice, warmed; 2 cups chopped romaine lettuce; 1 avocado, peeled, pitted and sliced, optional; Chopped fresh parsley or cilantro, optional, for garnish

www.paeats.org

Enjoy a plant-based burrito with this Nourish PA recipe using tofu and black beans for a hearty, savory and delicious meal.

View full recipe on www.paeats.org

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