Panjabi dhal - Recipes - Healthier Families - NHS

Ingredients

• 50g red split lentils, washed and drained
• 170g split mung dhal, washed and drained
• 1.5 litres water
• 1 large onion, finely chopped
• 4 garlic cloves, finely chopped
• 4 green chillies, finely chopped
• 30ml rapeseed oil
• 1 teaspoon salt (optional)
• 1.5 teaspoons turmeric
• 1 teaspoon cumin seeds
• Fresh coriander, finely chopped (to serve)