5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com, with thanks.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
Ingredients
- 200g broccoli florets (64 cals)
- 2 squirts oil spray (2 cals)
- 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
- 1 tsp crushed garlic, fresh or paste (6 cals)
- 2 tsp Clearspring Teriyaki Sauce (10)
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