Prawns saganaki

Prawns saganaki

www.nzwomansweeklyfood.co.nz

Prawns saganaki: Quick & easy meal with lemon, herbs, and feta. Perfect for a healthy dinner.

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Ingredients

  • 1 kilogram uncooked medium king prawns, peeled, deveined, tails intact
  • 400 gram spring onions, trimmed, cut into quarters
  • 2 clove garlic, peeled, finely chopped
  • 1 medium (140g) lemon, zest finely grated, segmented
  • 2 tablespoon extra virgin olive oil
  • 1/2 cup (125ml) dry white wine
  • 1/2 teaspoon caster sugar
  • 400 gram canned whole tomatoes
  • few drops tabasco sauce
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 1/3 cup loosely packed fresh dill sprigs
  • 1/3 cup mint leaves
  • 180 gram feta cheese

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