Creamy Carrot & Red Lentil Soup - Calming Blends
Serves 4 Blending removes all fibrous texture, making this safe even during flares. Red lentils break down very smoothly. Avoid adding seeds or nut toppings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at calmingblends.com.
Ingredients
- 2 Tablespoons olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 Teaspoon fresh ginger, grated
- 4 medium carrots, peeled and roughly chopped
- 1 Teaspoon ground cumin
- 1/2 Teaspoon ground turmeric
- 1 Cup red lentils, rinsed
- 4 Cups low-sodium vegetable broth
- 1/2 Cup coconut milk
- 3/4 Teaspoons salt
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