Creamy Carrot Lentil Soup – Essential Sports Nutrition

Ingredients

• 1 1/2 lbs. (680g) carrots (approx. 8 large)
• 1 medium onion
• ¾ cup (140g) split red lentils
• 3 cloves garlic
• 1 tbsp. avocado oil or olive oil
• 4 cups (960ml) vegetable stock
• 1x 400ml can light coconut milk
• ½ tsp. grated fresh ginger
• ¼ tsp. ground cumin
• ½ tsp. crushed red chili flakes (optional)
• 1 ¼ tsp. mild curry powder
• 1 tbsp. coconut sugar or another sweetener
• salt and pepper
• ¼ cup (15g) coriander leaf
• ¼ cup (35g) roasted cashews