Best smooth Kale Smoothie

Name: Best smooth Kale Smoothie
Ingredients: 2 cups fresh kale leaves, stems removed and chopped (about 150g); 1 ripe banana, peeled and sliced; 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) (about 150g); 1 cup unsweetened almond milk or any other milk of your choice (about 240ml); 1 tablespoon chia seeds (15g); 1 tablespoon honey or maple syrup (15ml), optional for added sweetness; 1/2 teaspoon grated fresh ginger (2.5g), optional for a zesty kick; Ice cubes (optional); Squeeze of fresh lemon juice (optional)

braga.ch

Morning ritual and best smooth Kale Smoothie, a vibrant blend of fresh kale, ripe bananas, and mixed berries. A journey of health and flavor.

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Ingredients

2 cups fresh kale leaves, stems removed and chopped (about 150g)
1 ripe banana, peeled and sliced
1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) (about 150g)
1 cup unsweetened almond milk or any other milk of your choice (about 240ml)
1 tablespoon chia seeds (15g)
1 tablespoon honey or maple syrup (15ml), optional for added sweetness
1/2 teaspoon grated fresh ginger (2.5g), optional for a zesty kick
Ice cubes (optional)
Squeeze of fresh lemon juice (optional)