PONDU: A STAPLE DISH IN THE CONGO – TOLIA FOODS

Ingredients

• 2 kg pounded\ground cassava leaves
• 1 eggplant
• 2 green round eggplants
• 2 zucchinis
• 2 cucumbers
• 1 bunch of leeks
• 2 onions
• 1 garlic clove (or 1 oz of garlic paste)
• ½ lemon
• 2 cans of mackerels
• 1 tsp Tolia Bouillon seasoning
• 1 tsp sea salt
• 14 oz of cholesterol-free palm oil (Carotino)
• 1 cup Ground Peanut, fresh